Baby Gotta Work It Out #3

EN: Hello Bananas! Well I haven't done one of these in a while simple because even though I started the year kinda well, started to workout but slowly the motivation was soon gone, which in a way is very common among people that make promises like "Next year I'm going to start working out and loose weight!" and a  lot of people do start but then they quit, which was my case.

I guess for me it was more due to the fact that some things weren't going well in my private life so working out was the last thing in my mind.
So I've been working out On and Off for the last few weeks but I'm kicking myself in the butt and hopefully this time around I will stay in focus.
Do you guys workout? What's your tips and advices?

Picture via Facebook Fan Page

This is Cassey Ho and she has a Youtube channel called Blogilates. She is super cheerful and energetic!

 

Some of my other favourite videos (just click on the titles to access the videos): Pop Pilates: Come and Get It /  The Way We Tone | POP Pilates / Off the Wall 2012 POP (Pilates) Mashup / Fat Burning Cardio Warmup | POP Cardio / Bubble Butt / POP Pilates : Beginners Inner Thighs / Best Lower AB Workout Ever / Want U Back Arms Challenge

You can follow Cassey on Youtube (Main Channel), Second Youtube Channel, Blog, Facebook, Twitter.

Picture via Facebook Fan Page

Body Talk is a channel that was created last year and it reunites a few Youtubers and from Monday to Friday each day has a different topic but I will focus only on Mondays where the videos are about working out exercises. So far they have had 3 different instructors, initially there was Angie Newson a Pilates Instructor and then Kate Appleton which I suppose she's a Yoga Instructor but her exercises were more for pregnant ladies I assumed (which is NOT my case lol) and currently we have the The Lean Machines Boys (John and Leon) that I talked about on my first working out post [here].

 Some of my other favourite videos (just click on the titles to access the videos): Pilates - Core Stability / How to strengthen your ABS - Pilates / How to Stretch - Pilates / Legs, Bums and Tums / ABS / High Intensity Workout / Fat Blast / Weights & Myths.

 You can follow Body Talk on Youtube Channel), Facebook, Twitter.

 As usual these are exercises that you can do at home, let's hope that I can get my motivation back!

YOUTUBE ♥ TWITTER ♥ BLOGLOVIN' ♥ FACEBOOK ♥ TUMBLR ♥ G PLUS

I do not own the Copyrights of the pictures. They were found via Facebook and Tumblr.